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Uuenenud Bodybuilding.ee leht

Bodybuilding.com veebileht on alates detsembrist uue näoga. Koondame nüüdsest Bodybuilding.ee lehele põnevaid ja kasulikke kulturismi ja fitnessiteemalisi materjale, uudiseid, artikleid ja videosid. Üritame katta kõiki sihtgruppe, sealhulgas ei põlga me ära niiöelda More »

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2012 IFBB Kalender

Bodybuilding.ee avaldab 2012 aasta IFBB kulturismikalendri! Uus hooaeg saab olema nagu ikka väga põnev ja sisutihe, sest võistlused algavad juba veebruaris. Sündmusi jätkub üle kogu maailma ja jälgimist on kogu aasta. Kalendri More »

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Profilt harrastajale – nõuandeid jõusaalis treenimiseks

Septembris kirjutas ERR portaal kuidas klassikalise kulturismi MM-iks ning fitnessi, bodyfitnessi ja kulturismi MK-etapiks valmistuvad Eesti koondislased. Jõusaaliga ning jõusaalispordiga puutuvad kokku iga spordiala esindajad. Tuleb teha jõutrenni, et visata kaugemale, arendada More »

Ülekoormus treeningus võib olla eluohtlik

«Enamik sporditraumasid on seotud sellega, et inimesed hakkavad n-ö külmalt trenni tegema. Lihased kinnituvad ju teadupärast kõõluste abil luule, kus ei ole erilist verevarustust. Kui teha soojendus- ja venitusharjutusi, saavad ka need piirkonnad oma verevarustuse difusiooni teel kätte st et organismi kõhrelised ja kõõluselised osad, milles veresooni ei ole, imavad endasse toitaineid naaberkudedest,» selgitab dr Põld ja lisab kassi näitel, kui olulised on keha liikumapanemiseks venitusharjutused.

Motivatsioon

Motivation is all about the drive that propels our actions to achieve something we desperately desire. Motivation can come from a wide variety of sources. Whether it’s looking like a favorite actor or being the best athlete on the field, there are a lot of reasons to get ripped. Motivation is comprised of internal and external forces that inspire you to go after your goals. Unfortunately self motivation is not always enough to keep you on track. That’s why we’ll provide you with tips and tools to get motivated stay motivated and achieve your best body without any hiccups.

Toidulisandid

When combined with the right training and an excellent diet, supplements can be the difference between failure and success. Supplements are not a replacement for proper nutrition and training, but work great in combination with them to help get the best results as fast as possible. When supplementing, you first want to build the right foundation: multivitamin, protein powder and essential fatty acids will definitely get you started on the right foot. Our muscle building stacks will give you everything you need to ensure that your mass gaining goals are achieved in no time!

Toitumine

If putting on lean mass was easy, you’d see a lot more hulking people walking around. Putting on quality muscle requires consistency, dedication, and a lot of nutrient dense food. Working hard in the gym is not enough; you must also work hard in the kitchen. Meal planning and preparation is essential for forging a muscular physique. The old adage “you are what you eat”, holds true when building lean muscle. To pack on serious muscle, you need to consume more calories than you burn throughout the day. Consuming healthy calories, eaten at the right frequency is also crucial.

Treening

Training for muscle growth requires focus – it’s all about consistency, form and intensity. Getting the right training program is the first step to gaining more muscle. We’ll set you up with the best routine for maximum lean mass, and provide you with vital information for getting great results. When you’re in the gym, you should be working toward a very specific outcome: gaining more muscle mass. To do so, your training regimen will need to consist primarily of compound lifts that can sculpt massive amounts of muscle. If you’re ready to get bigger, let’s get started!

Sissejuhatus

At this stage in life you’re reaching some major milestones. Whether its academics, family or a career, you’re beginning to achieve some lifelong goals. But what about your body? Has the time commitment and stresses of achieving these goals prevented you from maintaining or building the physique you’ve always wanted? Regardless of your current situation, now is the time to recommit your time and energy into transforming your body. Everything important in life requires a commitment, so make exercise a priority to get the muscles you thought were impossible to achieve!

Vegan Bodybuilder Robert Cheeke Interview

Robert Cheeke is a bodybuilder and a vegan. Bodybuilding has been long associated with meat-eating because of the belief that meat is the best source of large amounts of protein, but he has shown that eating plant-based foods can also work for the sport. What follows is an interview with him.